BEST FRUITS FOR BETTER HEALTH

1. Apples🍎

Apples are high in water, low in calorie density, and low in overall calories — all properties that aid weight loss . Apples are particularly filling due to their high fiber and water content.

 Their polyphenols may also have anti-obesity effects .Apples are a good source of fiber and vitamin C. They also contain antioxidants, like vitamin E, and polyphenols that contribute to the fruit’s numerous health benefits.

 Apples promote heart health in several ways. They’re high in soluble fiber, which helps lower cholesterol. They also have polyphenols, which are linked to lower blood pressure and stroke risk. Eating apples is linked to a lower risk of type 2 diabetes, potentially due to their polyphenol content. 

The type of fiber found in apples improves your gut-friendly bacteria, which may be why the fruit is thought to help protect against chronic diseases. Apple’s fiber and antioxidant content have been linked to a reduced risk of certain types of cancer. However, more research in humans is needed.

 Apples contain antioxidant and anti-inflammatory compounds that may help regulate immune responses and protect against asthma. However, more research, especially in humans, is needed. Quercetin in apples may protect your brain against oxidative stress. However, further research is needed to validate the effect of eating the whole fruit.

2. Bananas🍌

Convenient, not so expensive and delicious- bananas are one of the favorite fruits around the world. Potassium and magnesium are key minerals the body needs to function correctly . Both play vital roles in healthy heart and stable blood pressure . Lucky for you one medium sixed of banana provides 12% of the recommended daily intake for potassium, and 16% for magnesium ! 

For patients with high blood pressure, foods high in potassium, such as bananas , can be used as remedy to help lower blood pressure and reduce the risk of heart disease. Despite of being just 100 calories, bananas are high in fiber meaning they will keep your belly full for longer period of time than foods with lower fiber content. This can decrease your over all calorie intake for a day, making it great weight lose tool.

Banana are rich in folic acid, so it makes it real beneficial for pregnant women. They have high iron content which helps in preventing anemia. High in fiber quality of bananas make really good remedy for constipation. 

Bananas are composed of three different types of sugar: Glucose, Fructose and Sucrose. Glucose and fructose are quickly absorbed into the blood streams and provides instant energy boost. On other hand, sucrose is absorbed slowly so it maintains your blood sugar levels.  

3. Blueberry🍇

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They’re so tasty and convenient that many people consider them their favorite fruit. The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K. Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. Flavonoids appear to be the berries’ antioxidant with the greatest impact.

 DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer. Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. Oxidative damage is not limited to your cells and DNA. It is also problematic when your “bad” LDL cholesterol is oxidized. In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process. The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart. 

Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks. Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function. According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence .They appear to benefit aging neurons, leading to improvements in cell signaling. The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline. 

This explains how expensive blueberry have important health benefits which is worth every penny.

3. Watermelon🍉

Watermelon is a fruit full of water content . So, eating this fruit will give you instant satiety. Watermelon also contains fewer calories and low sugar it is good for diabetic. Lypocene in watermelon can stimulate the growth of tissue. Considering that cancer arises due damaged tissue or abnormal cell growth. So, watermelon is beneficial to avoid the risk of cancer. Calcium present in watermelon is beneficial for kidney health. Like, bananas watermelon also contain potassium and magnesium which beneficial to maintain blood pressure levels.

Dehydration is lack of fluids and watermelons are 92% water so there is no dehydration where there is watermelon. Watermelon seed also have significant benefits. One of their health benefits is repel and kill parasites in digestive tracts. Other than that watermelon is really good for healthy skin and watermelon juice is really good for eye health. Freshness you get from watermelon will keep energized and enthusiastic throughout your day.

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So this brings me to the end of this blog I hope my information is beneficial to you. Every fruit is healthy and beneficial in its own way. Including fruits in your day to day diet is very important. So, eat fruits and stay healthy. BYE.