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IS REAL FRUIT JUICE HEALTHY ?

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  IS REAL FRUIT JUICE HEATHY?🤔 So how often do we get stuck upon questions like these "Is packaged  fruit juice healthy?" not that often I guess. But I think its important to know the nutrition meter of such fruit juices. So lets discuss about it. Freshly squeezed juices are very important for our healthy lifestyle. In todays world we rely on packaged food for its easy convenience and consumption. We often get lazy when it comes to squeezing or extraction fresh fruit juice so we choose to buy packaged fruit juices from our nearest super market as they are easily available at most of places.  There are pros and cons in packaged fruit juices like: PROS- 1. Packaged juices can be stored up to one year.              2. Preserved juices are really good in taste.              3. Easily available and attractive packaging. CONS- 1. Packaged juices go through heat processes in order to preserve it for longer ti...